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Walking Improves Blood Sugar

If you have prediabetes, taking a 1- to 2-mile brisk walk each day may help to improve
blood sugar...

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Congratulations to our George Strait Winner!!

misc May 28, 2018

The Winner of our George Strait Ticket Giveaway is           ...

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Benefits of Swimming

Swimming is a great form of cardiovascular exercise. It is easy on the joints and
improves both...

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Yogurt for Strong Bones

Yogurt seems to be a good dairy choice when it comes to keeping bones strong,
according to a new...

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Vitamin D May Improve Vascular Function

Vitamin D is essential to keeping bones strong and may even play a role in staving off
depression...

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Senator Lankford dropped by today!

rubbing elbows May 03, 2018

Glad to see Senator Lankford in Medicap Pharmacy today!

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Tips to Prevent Car Sickness

If you get motion sickness when riding as a passenger in a car, sit up front, look forward
and...

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After Surgery

Recovering from surgery can be stressful, but preparing for your homecoming beforehand
will help....

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Omega-3s Protect the Brain

In a recent study, researchers found an association between higher levels of omega-3s
(EPA and...

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Busy Week

dr kathy speaks Apr 16, 2018

Image may contain: 3 people

 
It has been a long and amazing week. After DC (Wednesday), I hopped a short flight to...
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