Benefits of Swimming

Swimming is a great form of cardiovascular exercise. It is easy on the joints and
improves both heart and lung capacity. Many studies have shown swimming can
help improve blood sugar control and insulin sensitivity. Other research revealed
that it can also lower blood pressure. For those with arthritis, swimming and water
workouts in a warm-water pool can help relieve joint stiffness, improve flexibility
and reduce pain. Water workouts are among some of the best excercise for relieving
chronic back pain. They reduce stress on the spine and promote muscle relaxation.