“Every time I take my morning medications, I crash for 6 hours.”  As...

          RESILIENCE -- 1) the capacity to recover quickly from...

Singing to your baby may help her develop emotional self-control. In a recent study, researchers...

Being sedentary for long, uninterrupted stretches of time during the day may increase the risk of...

While brushing your teeth is important to good oral hygiene, this daily routine may also help...

A diet high in fiber is associated with many health benefits, including a lower  mortality...

Toss out medications, prescription and over-the-counter (OTC) ones, that are past their...

Many people strive for 10,000 steps a day. However, a new study suggests that even 4,000 or 5,000...

One way to control appetite is to drink more water. In a recent study, participants who drank two...

Sugar-sweetened beverages (SSBs) such as sodas and sports drinks may increase risk of premature...