Read Dr Kathy's Covid-19 blog!
Click here for details!

Tips to Prevent Car Sickness

If you get motion sickness when riding as a passenger in a car, sit up front, look forward
and focus on the horizon. Don’t travel on an empty stomach, but eat small snacks.
Avoid dairy or anything heavy; try crackers if you’re nauseated. Stay hydrated. Open
a vent or window for some fresh air and keep the temperature cooler. Avoid reading
books or tablets. Try stabilizing your head by using a neck pillow. Do some deep
breathing to relax. If you are the driver, take frequent breaks to get out and stretch your
legs. Ask your pharmacist about anti-nausea wristbands or medications, but check side
effects, especially if you’re the driver.

Stay connected with news and updates!

Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.


Get full access to Dr Kathy Health!

Create your login here -- it's free!

(We promise not to fill your inbox!)