Dr Kathy's next LIVE Hormone Balance Seminar is November 10, 2018
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Dr Kathy says:

Deep Breathing Benefits

Deep breathing reduces stress. It increases oxygen to your brain and stimulates the...

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It's Just TOO MUCH!

misc Nov 05, 2018

            I recently read an article that stated what many of us...

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Noisy Knees

Do you have grinding, cracking, grating or popping sounds in or around your knees?  If so,...

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Magnesium and Diabetes

Consuming foods rich in magnesium may lower your risk of type 2 diabetes, according to a 28-year...

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Celiac Disease

Celiac disease is a serious genetic autoimmune disease triggered by gluten. a protein in wheat,...

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Exercise Helps Alzheimer's Patients

New research suggests that cardiovascular exercise not only slows the decline in brain function...

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Protein, Muscle, and Mobility

Loss of muscle can often be a problem as we age. Eating enough protein may help prevent muscle...

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Yoga May Reduce Depression

The breathing and relaxation practices of yoga may help to reduce the symptoms of depression,...

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Dairy Plus Vitamin D Protects Bones

Consuming certain dairy products with vitamin D may protect aging bones.  A new study found...

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Zinc May Boost Immunity

Getting enough zinc may help protect the elderly from serious infections.  New research...

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