Dr Kathy's next Creating Health event is Dec 7th
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Dr Kathy says:

Steps to Live By

Many people strive for 10,000 steps a day. However, a new study suggests that even 4,000 or 5,000...

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Tips to Control Appetite

One way to control appetite is to drink more water. In a recent study, participants who drank two...

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Limit Sugar-sweetened Drinks

Sugar-sweetened beverages (SSBs) such as sodas and sports drinks may increase risk of premature...

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Weight Loss Helps Incontinence

Excess weight raises the risk of urinary incontinence by increasing pressure on the bladder and...

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Eye Health May Affect Bone Health

According to new research, bone health may be linked to eye health.  Researchers followed...

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Melt Away Belly Fat

Belly fat (visceral fat) that surrounds your internal organs may raise the risk of cardiovascular...

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Don't Sleep with your Contacts

A recent report by the CDC cautions against sleeping while wearing contact lenses, as it...

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Benefits of Beets

Beets contain nitrates, which convert in the body to nitric oxide, which relaxes and opens blood...

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STOP to Reduce Stress

The STOP technique is an effective mindful practice to reduce stress. Do the STOP practice for...

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Exercise for Mental Sharpness

New research suggests it doesn’t take much exercise to make a dramatic improvement in...

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