Dr Kathy's next LIVE Hormone Balance Seminar is July 13, 2019
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Symptoms of Kidney Stones

Kidney stones are small, hard deposits of minerals and acid salts. Kidney stones may form when...

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Some is Better Than None

According to the new U.S. Physical Activity Guidelines, even two minutes worth of physical...

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Sweet News

The flavonoids in dark chocolate seem to have cardiovascular benefits; they improve arterial...

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Eat More Fruit

Fruit is rich in nutrients such as vitamins C and K, carotenoids, folate, potassium and...

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Tips to Tame Anger

When you realize you are annoyed or angry, try doing some deep-breathing: take 5 to 10 slow,...

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Lose Weight but Not Bone

If you are on a weight loss plan, make sure to protect yourself from bone loss by including some...

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No Blue Light at Night

If you have trouble sleeping, limit your use of digital devices hours before bedtime.  The...

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Tips to Curb Nicotine Cravings

Cravings usually last about 10 minutes, and each time you don’t give in you are closer to...

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Sharing Loving-Kindness

Three practices can help rewire your brain to be kinder and may even benefit your health. First,...

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B-12 May Help Parkinson's Patients

Low levels of B12 in early-stage Parkinson’s patients are linked to a more rapid decline in...

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