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Dr Kathy says:

Lose Weight but Not Bone

If you are on a weight loss plan, make sure to protect yourself from bone loss by including some...

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No Blue Light at Night

If you have trouble sleeping, limit your use of digital devices hours before bedtime.  The...

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Tips to Curb Nicotine Cravings

Cravings usually last about 10 minutes, and each time you don’t give in you are closer to...

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Sharing Loving-Kindness

Three practices can help rewire your brain to be kinder and may even benefit your health. First,...

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B-12 May Help Parkinson's Patients

Low levels of B12 in early-stage Parkinson’s patients are linked to a more rapid decline in...

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Keep Active -- Reduce Dementia Risk

Blood flow to the brain tends to decline with age, meaning less oxygen gets to the brain. This...

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Veggies and Breast Cancer Risk

Researchers tracked about 182,000 women for 24 years. Women who reported eating more than 5-1/2...

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Music Therapy and Autism

According to new research, children with autism may benefit from music therapy. In the study,...

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Prevent Colds

Colds may spread when someone who is sick coughs or sneezes. Tiny droplets containing germs land...

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Walnuts and Cholesterol

In a recent analysis of 26 studies, researchers found that consuming walnuts may help improve...

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