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Dr Kathy says:

Walnuts and Cholesterol

In a recent analysis of 26 studies, researchers found that consuming walnuts may help improve...

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Tips to Eat Less

Don’t drink your calories. Liquid calories won’t curb your appetite like solid food...

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Is it a Cold or the Flu?

Symptoms of the flu include a fever, chills, cough, sore throat, runny or stuffy nose, body...

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Warning Signs of Oral Cancer

Uncategorized Feb 27, 2019

Call your dentist or doctor if you notice any of the following: white or red patches on your...

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Diet and Excercise to Trim Belly Fat

Researchers in Israel randomly assigned 278 sedentary adults (mostly men) to one of two diets for...

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Your Brain on Complaining

Neuroplasticity is the brain’s ability to rewire and reorganize itself to form new...

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Blepharitis

Blepharitis is an inflammation of the eyelids that involves the eyelash hair follicles and the...

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Pets Help Seniors Stay Healthy

The companionship, loyalty and unconditional love and affection of a pet may offer many health...

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Benefits of Vitamin "Sea"

Spending time by the ocean may be beneficial to your well-being. An analysis ofcensus data...

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Vitamin D and Colon Cancer Risk

There’s been much study on the role of vitamin D in reducing the risk of colorectal cancer....

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