So glad to be a part of THIS event!

A British study suggests that doing a crossword puzzle every day may help keep your
brain sharp....

What a crazy ride!! I am the first speaker today at 1pm. So excited.

Vitamin D is essential to keeping bones strong and may even play a role in staving off depression...

Consuming more lentils and other legumes such as peas and beans may help lower the
risk of type 2...

Coffee contains antioxidants, nutrients and minerals. Drinking coffee has been
linked to lower...

A new meta-analysis by researchers in Italy found that eating chocolate (dark) may
not only help...

Several previous studies have reported associations between cycling and lower
heart disease risk....