Avoid outdoor activity in the early morning, when pollen counts are highest. The best time...

So excited about this week. It began this weekend with a trip to Southwestern Oklahoma State...

Experts say that if you slow down the pace at which you eat, you will consume fewer
calories. This...

So glad to be a part of THIS event!

A British study suggests that doing a crossword puzzle every day may help keep your
brain sharp....

Vitamin D is essential to keeping bones strong and may even play a role in staving off depression...

What a crazy ride!! I am the first speaker today at 1pm. So excited.

Consuming more lentils and other legumes such as peas and beans may help lower the
risk of type 2...