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Dr Kathy says:

Managing Springtime Allergies

Avoid outdoor activity in the early morning, when pollen counts are highest. The best time...

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CDC Diabetes Prevention Program

misc Apr 10, 2018

So excited about this week. It began this weekend with a trip to Southwestern Oklahoma State...

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Preventing Diverticulitis

 

Small pouches (diverticula) along the walls of the colon sometimes become inflamed or...

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Slow Down to Eat Less

Experts say that if you slow down the pace at which you eat, you will consume fewer
calories. This...

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Elevate Pharmacy Virtual Summit

dr kathy speaks Mar 21, 2018

So glad to be a part of THIS event!

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Puzzling News

A British study suggests that doing a crossword puzzle every day may help keep your
brain sharp....

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TEDx Time

dr kathy speaks Mar 16, 2018

What a crazy ride!! I am the first speaker today at 1pm. So excited.

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Vitamin D May Improve Vascular Function

Vitamin D is essential to keeping bones strong and may even play a role in staving off depression...

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Lentils & Lower Diabetes Risk

Consuming more lentils and other legumes such as peas and beans may help lower the
risk of type 2...

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TEDx Approaching

dr kathy speaks Mar 09, 2018

So excited! It has been quite a journey.

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