Spending time by the ocean may be beneficial to your well-being. An analysis ofcensus data reports t...

There’s been much study on the role of vitamin D in reducing the risk of colorectal cancer. Recent r...

Angina is a type of temporary pain or discomfort in the chest caused by reduced blood flow to the he...

Omega-3s are known to be anti-inflammatory and neuroprotective. New research reports that people who...

Learning a second language may boost thinking skills, increase cognitive reserve, improve memory, an...

Recent research found that people who frequently consume oranges have a lower risk of age-related ma...

Deep breathing reduces stress. It increases oxygen to your brain and stimulates the parasympathetic ...

            I recently read an article that stated what many of us already know --that being a mom i...

Do you have grinding, cracking, grating or popping sounds in or around your knees?  If so, you may b...

Consuming foods rich in magnesium may lower your risk of type 2 diabetes, according to a 28-year stu...