RESILIENCE -- 1) the capacity to recover quickly from difficulties; toughness; 2) the abil...

Singing to your baby may help her develop emotional self-control. In a recent study, researchers fou...

Being sedentary for long, uninterrupted stretches of time during the day may increase the risk of ca...

While brushing your teeth is important to good oral hygiene, this daily routine may also help protec...

A diet high in fiber is associated with many health benefits, including a lower  mortality rate, acc...

Toss out medications, prescription and over-the-counter (OTC) ones, that are past their expiration d...

Many people strive for 10,000 steps a day. However, a new study suggests that even 4,000 or 5,000 st...

One way to control appetite is to drink more water. In a recent study, participants who drank two 8-...

Sugar-sweetened beverages (SSBs) such as sodas and sports drinks may increase risk of premature deat...

Excess weight raises the risk of urinary incontinence by increasing pressure on the bladder and by w...