A diet high in fiber is associated with many health benefits, including a lower  mortality...

Toss out medications, prescription and over-the-counter (OTC) ones, that are past their...

Many people strive for 10,000 steps a day. However, a new study suggests that even 4,000 or 5,000...

One way to control appetite is to drink more water. In a recent study, participants who drank two...

Sugar-sweetened beverages (SSBs) such as sodas and sports drinks may increase risk of premature...

Excess weight raises the risk of urinary incontinence by increasing pressure on the bladder and...

According to new research, bone health may be linked to eye health.  Researchers followed...

Belly fat (visceral fat) that surrounds your internal organs may raise the risk of cardiovascular...

A recent report by the CDC cautions against sleeping while wearing contact lenses, as it...

The STOP technique is an effective mindful practice to reduce stress. Do the STOP practice for...