Dr Kathy's next Creating Health event is Dec 7th
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Dr Kathy says:

Benefits of Beets

Beets contain nitrates, which convert in the body to nitric oxide, which relaxes and opens blood...

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STOP to Reduce Stress

The STOP technique is an effective mindful practice to reduce stress. Do the STOP practice for...

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Exercise for Mental Sharpness

New research suggests it doesn’t take much exercise to make a dramatic improvement in...

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Backyard Pool Safety

Follow these safety tips from the American Red Cross to help prevent accidental drowning. ...

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Hope for Diabetes Remission

DiRECT, a recent diabetes trial, found that it’s possible for some people to achieve...

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No Blue Light at Night

If you have trouble sleeping, limit your use of digital devices hours before bedtime.  The...

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Tips to Curb Nicotine Cravings

Cravings usually last about 10 minutes, and each time you don’t give in you are closer to...

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B-12 May Help Parkinson's Patients

Low levels of B12 in early-stage Parkinson’s patients are linked to a more rapid decline in...

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Keep Active -- Reduce Dementia Risk

Blood flow to the brain tends to decline with age, meaning less oxygen gets to the brain. This...

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Veggies and Breast Cancer Risk

Researchers tracked about 182,000 women for 24 years. Women who reported eating more than 5-1/2...

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