Excess weight raises the risk of urinary incontinence by increasing pressure on the bladder and by w...

According to new research, bone health may be linked to eye health.  Researchers followed 116,000 ol...

Belly fat (visceral fat) that surrounds your internal organs may raise the risk of cardiovascular di...

A recent report by the CDC cautions against sleeping while wearing contact lenses, as it increases t...

Beets contain nitrates, which convert in the body to nitric oxide, which relaxes and opens blood ves...

The STOP technique is an effective mindful practice to reduce stress. Do the STOP practice for about...

New research suggests it doesn’t take much exercise to make a dramatic improvement in mental sharpne...

Follow these safety tips from the American Red Cross to help prevent accidental drowning.  Never lea...

DiRECT, a recent diabetes trial, found that it’s possible for some people to achieve remission and g...

If you have trouble sleeping, limit your use of digital devices hours before bedtime.  The blue ligh...