Dr Kathy's next LIVE Hormone Balance Seminar is July 13, 2019
Click here for details!

Dr Kathy says:

Sweet News

The flavonoids in dark chocolate seem to have cardiovascular benefits; they improve arterial...

Continue Reading...

Eat More Fruit

Fruit is rich in nutrients such as vitamins C and K, carotenoids, folate, potassium and...

Continue Reading...

Tips to Tame Anger

When you realize you are annoyed or angry, try doing some deep-breathing: take 5 to 10 slow,...

Continue Reading...

Lose Weight but Not Bone

If you are on a weight loss plan, make sure to protect yourself from bone loss by including some...

Continue Reading...

No Blue Light at Night

If you have trouble sleeping, limit your use of digital devices hours before bedtime.  The...

Continue Reading...

Tips to Curb Nicotine Cravings

Cravings usually last about 10 minutes, and each time you don’t give in you are closer to...

Continue Reading...

Sharing Loving-Kindness

Three practices can help rewire your brain to be kinder and may even benefit your health. First,...

Continue Reading...

B-12 May Help Parkinson's Patients

Low levels of B12 in early-stage Parkinson’s patients are linked to a more rapid decline in...

Continue Reading...

Keep Active -- Reduce Dementia Risk

Blood flow to the brain tends to decline with age, meaning less oxygen gets to the brain. This...

Continue Reading...

Veggies and Breast Cancer Risk

Researchers tracked about 182,000 women for 24 years. Women who reported eating more than 5-1/2...

Continue Reading...
1 2 3 4 5 6 7 8 9 10
Close

Get full access to Dr Kathy Health!

Create your login here -- it's free!

(We promise not to fill your inbox!)