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Eye Health May Affect Bone Health

According to new research, bone health may be linked to eye health.  Researchers followed...

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Melt Away Belly Fat

Belly fat (visceral fat) that surrounds your internal organs may raise the risk of cardiovascular...

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Don't Sleep with your Contacts

A recent report by the CDC cautions against sleeping while wearing contact lenses, as it...

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Benefits of Beets

Beets contain nitrates, which convert in the body to nitric oxide, which relaxes and opens blood...

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STOP to Reduce Stress

The STOP technique is an effective mindful practice to reduce stress. Do the STOP practice for...

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Exercise for Mental Sharpness

New research suggests it doesn’t take much exercise to make a dramatic improvement in...

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Backyard Pool Safety

Follow these safety tips from the American Red Cross to help prevent accidental drowning. ...

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Hope for Diabetes Remission

DiRECT, a recent diabetes trial, found that it’s possible for some people to achieve...

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No Blue Light at Night

If you have trouble sleeping, limit your use of digital devices hours before bedtime.  The...

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Tips to Curb Nicotine Cravings

Cravings usually last about 10 minutes, and each time you don’t give in you are closer to...

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