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Dr Kathy says:

Help for Lower Back Pain

A possible treatment for chronic lower-back pain may be the use of custom-made orthodics.
A recent...

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Marriage May Lower Dementia Risk

Being married for life may have some benefits for the brain, according to a recent
review...

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Fruits & Vegetables Lower PAD Risk

If you currently smoke or are a former smoker, eating more fruits and vegetables may
help lower...

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Pix from the Concert

misc Jun 04, 2018

Our contest winner took some pictures at the George Strait concert on June 1.  Thanks for...

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Good News for Egg Lovers

For a long time, eggs were given a bad rap because of their high cholesterol, but recent studies...

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Walking Improves Blood Sugar

If you have prediabetes, taking a 1- to 2-mile brisk walk each day may help to improve
blood sugar...

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Congratulations to our George Strait Winner!!

misc May 28, 2018

The Winner of our George Strait Ticket Giveaway is           ...

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Benefits of Swimming

Swimming is a great form of cardiovascular exercise. It is easy on the joints and
improves both...

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Yogurt for Strong Bones

Yogurt seems to be a good dairy choice when it comes to keeping bones strong,
according to a new...

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Vitamin D May Improve Vascular Function

Vitamin D is essential to keeping bones strong and may even play a role in staving off
depression...

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