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Dr Kathy says:

Protein, Muscle, and Mobility

Loss of muscle can often be a problem as we age. Eating enough protein may help prevent muscle...

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Yoga May Reduce Depression

The breathing and relaxation practices of yoga may help to reduce the symptoms of depression,...

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Dairy Plus Vitamin D Protects Bones

Consuming certain dairy products with vitamin D may protect aging bones.  A new study found...

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Zinc May Boost Immunity

Getting enough zinc may help protect the elderly from serious infections.  New research...

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Just My Cup of Tea

Drinking a daily cup of tea, green or black, may reduce the risk of dementia among older adults...

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Diabetes & Lifestyle Changes

Regular exercise and a healthier diet may allow type-2 diabetes patients on blood-sugar-lowering...

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Colon Cancer Screening

Regular screenings help protect against colon cancer. The American Cancer Society
recommends...

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Too Little Sleep

Data on 350,000 adults revealed that we are getting less sleep than we did 20-30 years
ago and...

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Use It or Lose It

Muscle strength plays a key role in our health, especially as we age. Strength training helps...

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Cut Uterine Cancer Risk

According to a recent analysis of 37,000 women ages 50-79, losing excess
weight may help reduce...

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