The flavonoids in dark chocolate seem to have cardiovascular benefits; they improve arterial functio...

Fruit is rich in nutrients such as vitamins C and K, carotenoids, folate, potassium and magnesium, a...

When you realize you are annoyed or angry, try doing some deep-breathing: take 5 to 10 slow, deep, a...

If you are on a weight loss plan, make sure to protect yourself from bone loss by including some wei...

If you have trouble sleeping, limit your use of digital devices hours before bedtime.  The blue ligh...

Cravings usually last about 10 minutes, and each time you don’t give in you are closer to quitting f...

Three practices can help rewire your brain to be kinder and may even benefit your health. First, pra...

Low levels of B12 in early-stage Parkinson’s patients are linked to a more rapid decline in motor an...

Blood flow to the brain tends to decline with age, meaning less oxygen gets to the brain. This may c...

Researchers tracked about 182,000 women for 24 years. Women who reported eating more than 5-1/2 serv...