Lentils & Lower Diabetes Risk

Consuming more lentils and other legumes such as peas and beans may help lower the
risk of type 2 diabetes, according to a recent analysis. The study included about 3,300
people who were at high risk for cardiovascular disease and type 2 diabetes. Researchers
found that those people who ate the most legumes (about 3 servings per week), especially
lentils, had a 35% lower risk of developing diabetes over four years than those
who ate the least. Legumes are rich in potassium, magnesium, polyphenols and fiber,
which are compounds and nutrients linked to better glucose metabolism and reduced
risk of diabetes.