Avoid outdoor activity in the early morning, when pollen counts are highest. The best time to go outside is after a good rain, which helps clear pollen from the air. Delegate lawn mowing and other chores that stir up allergens. Remove clothes you've worn outside; shower to rinse pollen from your skin and hair. Close doors and windows at night and other times when pollen counts are high. Clean floors often with a vacuum cleaner that has a HEPA filter. Ask your pharmacist about over-the-counter medications to manage symptoms.
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