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Use It or Lose It

Muscle strength plays a key role in our health, especially as we age. Strength training helps retain
muscle and also helps maintain bone density and reduce the risk of osteoporosis. Strong muscles
also help to lessen the pain of arthritis and protect cartilage. Strong muscles help stabilize joints,
improve balance, and prevent falls and injuries. Strength training can greatly increase ability to
perform everyday activities and improve your quality of life. Recent research also suggests that
aerobic exercise and strength training can sharpen cognitive skills in older adults. Talk with your
doctor before starting a new exercise regimen. Come by the pharmacy for your complementary
initial muscle assessment.

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