Benefits of Vitamin "Sea"

Spending time by the ocean may be beneficial to your well-being. An analysis ofcensus data reports that those who live by the coast recorded better physical and mental health than those who don’t. The color blue promotes a feeling of calm and peace. Staring at the ocean can actually change our brain waves and puts our minds into a mild meditative state. The rhythm of the ebb and flow of the wave you hear activates the parasympathetic nervous system responsible for relaxation. Breathing in the ocean breeze and the negative ions it contains may have an antidepressant effect.  Feeling the sun on your skin and the warm sand at your feet can also help you relax.