Read Dr Kathy's Covid-19 blog!
Click here for details!

Exercise for Mental Sharpness

New research suggests it doesn’t take much exercise to make a dramatic improvement in mental sharpness. A group of 160 older, sedentary adults with cognitive decline (testing about 20-30 years older cognitively than their actual ages) were randomly assigned to one of 4 groups. One group did 45 minutes of moderately intense walking 3 times a week. The second was instructed in the DASH diet. The third group did both exercise and the DASH diet. The fourth only received general
health counseling. After 6 months, the participants in the exercise/diet group took 9 years off their cognitive age compared to those who did nothing.

Stay connected with news and updates!

Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.

Subscribe
Close

Get full access to Dr Kathy Health!

Create your login here -- it's free!

(We promise not to fill your inbox!)