Lose Weight but Not Bone

If you are on a weight loss plan, make sure to protect yourself from bone loss by including some weight-bearing exercise in your regimen. Research has shown that weight loss of more than 5% of body weight may be associated with lower bone density over time. Weight-bearing exercise, such as walking, jogging, dancing, jumping rope, low-impact aerobics and weight-lifting, has been shown to help build bone and improve bone density. Further protect your bones when dieting by eating a healthy diet including bone-building nutrients such as calcium, magnesium, potassium and vitamins D₃, K₂ and C.