Learning a second language may boost thinking skills, increase cognitive reserve, improve memory, an...

Recent research found that people who frequently consume oranges have a lower risk of age-related ma...

Deep breathing reduces stress. It increases oxygen to your brain and stimulates the parasympathetic ...

Do you have grinding, cracking, grating or popping sounds in or around your knees?  If so, you may b...

Consuming foods rich in magnesium may lower your risk of type 2 diabetes, according to a 28-year stu...

Celiac disease is a serious genetic autoimmune disease triggered by gluten. a protein in wheat, rye ...

New research suggests that cardiovascular exercise not only slows the decline in brain function of A...

Loss of muscle can often be a problem as we age. Eating enough protein may help prevent muscle loss....

The breathing and relaxation practices of yoga may help to reduce the symptoms of depression, accord...

Consuming certain dairy products with vitamin D may protect aging bones.  A new study found consumpt...