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Tips to Eat Less

Don’t drink your calories. Liquid calories won’t curb your appetite like solid food...

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Is it a Cold or the Flu?

Symptoms of the flu include a fever, chills, cough, sore throat, runny or stuffy nose, body...

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Diet and Excercise to Trim Belly Fat

Researchers in Israel randomly assigned 278 sedentary adults (mostly men) to one of two diets for...

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Your Brain on Complaining

Neuroplasticity is the brain’s ability to rewire and reorganize itself to form new...

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Blepharitis

Blepharitis is an inflammation of the eyelids that involves the eyelash hair follicles and the...

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Pets Help Seniors Stay Healthy

The companionship, loyalty and unconditional love and affection of a pet may offer many health...

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Benefits of Vitamin "Sea"

Spending time by the ocean may be beneficial to your well-being. An analysis ofcensus data...

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Vitamin D and Colon Cancer Risk

There’s been much study on the role of vitamin D in reducing the risk of colorectal cancer....

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Optimism May Help Angina Patients

Angina is a type of temporary pain or discomfort in the chest caused by reduced blood flow to the...

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Omega-3 and Multiple Sclerosis

Omega-3s are known to be anti-inflammatory and neuroprotective. New research reports that people...

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