Excess weight raises the risk of urinary incontinence by increasing pressure on the bladder and...

According to new research, bone health may be linked to eye health.  Researchers followed...

Belly fat (visceral fat) that surrounds your internal organs may raise the risk of cardiovascular...

A recent report by the CDC cautions against sleeping while wearing contact lenses, as it...

Beets contain nitrates, which convert in the body to nitric oxide, which relaxes and opens blood...

The STOP technique is an effective mindful practice to reduce stress. Do the STOP practice for...

New research suggests it doesn’t take much exercise to make a dramatic improvement in...

Follow these safety tips from the American Red Cross to help prevent accidental drowning. ...

DiRECT, a recent diabetes trial, found that it’s possible for some people to achieve...

If you have trouble sleeping, limit your use of digital devices hours before bedtime.  The...