Getting enough zinc may help protect the elderly from serious infections.  New research showed 30% o...

Drinking a daily cup of tea, green or black, may reduce the risk of dementia among older adults by 5...

Regular exercise and a healthier diet may allow type-2 diabetes patients on blood-sugar-lowering pre...

Regular screenings help protect against colon cancer. The American Cancer Society
recommends screenin...

Data on 350,000 adults revealed that we are getting less sleep than we did 20-30 years
ago and there ...

Muscle strength plays a key role in our health, especially as we age. Strength training helps retain...

According to a recent analysis of 37,000 women ages 50-79, losing excess
weight may help reduce the r...

Adults should always supervise any fireworks activities.  Obey all local laws regarding fireworks.  ...

Tai chi is an ancient Chinese practice that consists of slow, graceful movements
accompanied by deep ...

A possible treatment for chronic lower-back pain may be the use of custom-made orthodics.
A recent st...