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Tips to Eat Less

Don’t drink your calories. Liquid calories won’t curb your appetite like solid food does, and you ma...

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Is it a Cold or the Flu?

Symptoms of the flu include a fever, chills, cough, sore throat, runny or stuffy nose, body aches, h...

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Diet and Excercise to Trim Belly Fat

Researchers in Israel randomly assigned 278 sedentary adults (mostly men) to one of two diets for 18...

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Your Brain on Complaining

Neuroplasticity is the brain’s ability to rewire and reorganize itself to form new connections. Neur...

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Blepharitis

Blepharitis is an inflammation of the eyelids that involves the eyelash hair follicles and the edges...

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Pets Help Seniors Stay Healthy

The companionship, loyalty and unconditional love and affection of a pet may offer many health benef...

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Benefits of Vitamin "Sea"

Spending time by the ocean may be beneficial to your well-being. An analysis ofcensus data reports t...

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Vitamin D and Colon Cancer Risk

There’s been much study on the role of vitamin D in reducing the risk of colorectal cancer. Recent r...

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Optimism May Help Angina Patients

Angina is a type of temporary pain or discomfort in the chest caused by reduced blood flow to the he...

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Omega-3 and Multiple Sclerosis

Omega-3s are known to be anti-inflammatory and neuroprotective. New research reports that people who...

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